I. CARE FOR BABY
1. Relish every moment with your child.
Remember they are only small once. Remind yourself that your baby is a living sentient being who depends fully on you. It is easy to depersonalise someone when you are exhausted. Meet baby in the eye and smile. Tell him and show him how much you love him with hugs, kisses, and gentle words and actions.
2. Nursing is best for you and baby.
Breastmilk has critical antibodies for baby, especially in the colostrum (a thick yellow paste) that oozes in the first 4 days. Breastfed babies are stronger, smarter, and healthier. The longer the nursing, the better. Continue your nursing relationship for as long as both of you are comfortable. If you have trouble breastfeeding, consult a lactation expert in the maternity ward for help immediately.
3. Eventually baby will sleep through the night, or you’ll get used to it.
Plus, you’ll most likely lose your pregnant weight along with the schedule. Research has found that sleep training doesn’t work. Babies learn to fall and stay asleep on their own whether or not they are sleep trained. Meanwhile take it one day at a time.
4. Pick baby up when he cries.
He’ll feel that he is worthy of love. Ignore all comments about spoiling the child. If you let him cry it out, it will hurt your relationship with him as he won’t trust you to care for him when he needs you. Babies cry because that’s the only way they know how to communicate. They cry to let us know they need our help. Studies have shown that letting baby cry it out will lead to him having anxiety problems and low self-esteem when he grows up.
5. Carry your baby in a baby sling or carrier.
It’s been repeatedly shown that babywearing parents and their children are closer. Babies who are carried frequently by their parents are more self-assured, possess a strong sense of worth, and are eager to explore.
6. Learn to care for baby on your own.
It is tempting in this day and age to pass him over to a carer. Being the primary caregiver to your child strengthens the bond between the two of you and boosts your confidence as a mother.
7. Encourage Dad to spend time with baby.
Children with involved fathers are more secure and have a healthier view of relationships as a whole.
8. Let baby play and play with baby.
It is wonderful to see things from baby’s point of view and to see him excited and thrilled over daily objects. It is his way of learning. Be there to share it. Give him a wide berth to explore safely. Be part of his play day. Animate his toys and talk to him, sing to him, dance with him. If you have pets, introduce baby to them and spend quality time together. Teach him how to be gentle and you’ve taught him compassion. These are fond memories he will carry with him for life.
II. CARE FOR MOM
1. Get help.
Arrange for help, no matter how capable you think you are. I liked to believe I was superwoman until I became a mother. Any help is great, even for an hour. Rest makes one a better mother. And you do need to bathe.
2. Stay hydrated.
Keep 1L and 500L bottles of water within arm’s reach. Particularly when you are nursing, you will get thirsty very fast. Plus keeping yourself hydrated wards off the headaches that will inevitably come with childrearing.
3. Keep reading material, TV remote, mobile phone turned to silent, and other objects of interest at arm’s reach.
When baby falls asleep in your lap, you’ll have something to do. Sometimes you’ll be too tired to even try putting him down (he might well wake up), reading, watching TV on silent, or surfing on your mobile phone will help pass time. Do take a moment in between to stroke your baby’s head or back.
4. Eat well.
My weight plunged on a low caloric diet (by habit), demand breastfeeding, and multiple nightwakings over the past 5 months. Now I eat anything, just to get enough energy to produce milk and not feel exhausted all day.
5. Don’t feel pressured to nap when baby is asleep.
It never works! What does help is if you are tired but wired, lie down on your side to nurse baby. You might end up dozing too.
6. Stretch daily and stretch gently.
Your muscles and ligaments will be sore, sprained, and tired. Keep medicated plasters stocked.
7. Buy the best camera phone you can afford.
I found that my phone became my best friend since I had Jack. While nursing or if he was asleep, I could send a text message to a loved one to get me something, I could read my Gmail, surf the web on Opera Mini, play mobile games, and most importantly, capture the unexpected delightful moments with Jack on a video or photo when my camera is too far away.
8. Educate yourself.
Confidence is key to being a good mother. And being informed is key to being confident. Read up (while breastfeeding or when baby is sleeping) on the studies that have been conducted and find out what actually works and what is actually harmful.
Enjoy your baby. They grow up too fast!
Online Resources:
Ask Moxie
KellyMom
Mother’s Nature
The Natural Child Project
Books:
Babyhood
by Penelope Leach
Einstein Never Used Flashcards: How Our Children Really Learn–and Why They Need to Play More and Memorize Less
by Roberta Michnick Golinkoff, Kathy Hirsh-Pasek, Diane Eyer
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
by Harvey Karp
Hello, My Name Is Mommy: The Dysfunctional Girl’s Guide to Having, Loving (and Hopefully Not Screwing Up) a Baby
by Sheri Lynch
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
by Elizabeth Pantley
Raising Boys: Why Boys Are Different-And How to Help Them Become Happy and Well-Balanced Men
by Steve Biddulph
The Wonder Weeks: How to Turn Your Baby’s 8 Great Fussy Phases into Magical Leaps Forward
by Hetty Vanderijt and Frans Plooij
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