Painful Nursing during Pregnancy

Attachment Parenting, Jack, Peaceful Motherhood, Pregnancy, Tandem Nursing 4 Comments »

As those who know me know, I can be stubborn as a mule. There were violent protests when I told everyone I’d be nursing Jack even during pregnancy but the toughest part was not the critics but the soreness of my nipples.

A yelp-worthy pain, for the first 10 seconds or so, and then it is okay. But with toddler teeth, especially with a half-asleep baby, it can turn into scream-worthy agony when he bites down unintentionally, like he did tonight. I begged him to let go and in his sleep, he did! Nipple is still stinging though.

At 2.5 years, Jack is not quite yet prepared to wean. He does release the nipple most times and says, “enough” and rolls over to sleep by himself, so maybe he is partway to self-weaning (the most ideal way). It must have been his 5 day bout of the flu that kickstarted his back-to-back nursing again.

There’s really no solution to it but deep breathing, grinning, and baring it. I’ve been doing that since I got pregnant and the soreness is not abating. In fact some articles say it might get worse in the 2nd trimester! Still I’m not giving up, but I am going to try some gentle negotiation during the day and try to be more positive about it myself. (Bought an iTouch with hubby’s blessing to distract during long and painful nursing sessions.)

I’ve been lurking at the KellyMom boards and found some really helpful advice as well as a link to a great article at the LLL about Love, Limits, and Tandem Nursing. Just had to share it.

On a separate note, I just realised that aside from IncomeShield, I have no other health insurance since my corporate one lapsed when I left my last job. Here, maternity insurance is real hefty, so I think I’ll take my chances with the good and competent staff of our government hospitals.

Nursing in the Dark Survival Kit

Attachment Parenting, Parenting Tips, Peaceful Motherhood 3 Comments »

No guarantees you won’t go mad halfway but they’re better than nothing. I’ve chalked up a minimum of 900 hours nursing Jack to bed (counting the first sleep only, mind you) while lying in the dark. You can’t surf on your phone or read a book - baby will see the light and not sleep. So here’s what I’ve been able to make up to do instead.

1. Relearn the multiplication table - good practice for future math tutoring.

2. Remember your baby’s birth. Wasn’t it sweet?

3. Remember the best times in your life.

4. Remember the worst. Isn’t it nice to be nursing in the dark instead?

5. Consider alternate histories. My latest thing I made up tonight. Got stuck on conversation but it was interesting. Might make for fascinating dreams.

6. Plan for tomorrow, next week, next year.

7. Plan baby’s next birthday party: who to invite, what food to serve.

8. Run through any of the WoW dungeons in your head. (Former WoW players only.)

9. Fantasize about a contact lens that works as a monitor for you to surf or play games online with a thimble for a mouse. You can see I’ve been thinking about this a while…

10. Replay a favourite movie in your mind. Or select scenes if you have a bad memory.

What do you think of when you’re nursing in the dark?

Profession: Attachment Parent

Attachment Parenting, Happy Baby, Jack, Parenting Tips, Peaceful Motherhood 2 Comments »

Many people ask me why I practice attachment parenting (well, usually aspects of it like carrying Jack, nursing him still at 2, and co-sleeping). Simply because it is the only scientifically proven method to produce a happy, smart, well-adjusted adult. This is not to say that other methods of parenting will not. But that attachment parenting (AP) consistently does.

If you want to build a airplane, you study to become an aerospace engineer. If you want to be a great lawyer, you study the law. If you want to become a doctor, you learn all you can about medicine and leverage on hundreds of years of medical experience and expertise to apply the best solution to a patient’s problem.

So why do so many parents not approach parenting the same way? Many don’t even bother to pick up a book or Google for advice and instead listen to well-meaning advice (aka hearsay) from dubious sources. The precious generation did not know best. Look at all the outdated practices like spanking and cry-it-out debunked and proven seriously harmful already. Now, surely during this age of enlightenment and science, scientists have come up with a “best practice” for parenting. And indeed they have.

It is attachment parenting. And you don’t even need to pick up a book although I will recommend a few. Google “attachment parenting” and a whole wealth of resources will be at your feet (if you can see them at this point, if pregnant).

Support from the scientific community is evident in the numerous research studies published on the various aspects of AP. It may not be apparent in the general attachment parenting pages but you’ll find them reported in scientific journals and the news. Keep an eye out for them.

Here are some AP practices:

1. Extended nursing
2. Sleep sharing
3. Positive parenting
4. Mutual respect
5. Enforcing limits
6. Natural food
7. Babywearing
8. Lots of hugs and attention, love, care, praise, encouragement, and smiles
9. Encourage baby to bond with others
10. Teach baby respect for himself and others

Now AP has been criticised for being extremely difficult to practice without an army of help. I agree. I have no one but my husband and occasionally my Dad to help out and am exhausted and sleep deprived every day. Everyone needs some time off and I am grateful I encouraged my husband and Dad to bond with Jack since the day he was born. I trust them implicitly to care for him and he loves and adores them very much.

Despite my constant tiredness, Jack and I have a wonderful bond which is evident in our matching grins when we share a joke, laugh together at funny things, sing together, or nurse together when I hold him like a baby again and he looks into my eyes with such love and adoration that I would slay dragons for him. Heck, he even lets me sleep in nowadays and gently suggests I wake once in a while with a big grin in my face and a “Good Morning Mommy!” :D

He is easy to bring out to town by myself in his Ergo carrier and stays close when on the run. I frequently get comments on how polite, well-spoken, and happy he is. He listens to me and will accept reason, negotiations, and bribery/carrots. (Yes! I am guilty!) Desserts are fruits and treats are tiny Japanese ice creams. He eats all the foods I offer and often asks for more vegetables.

My SuperDadI work very hard to be my husband’s cheerleader, as well as the cheerleader of all those important to my son. They are his heroes and I paint them as kind and loving and shining examples of humanity as I can and when held to task, they often exceed his expectations. For families, there’s this wonderful Ladybird book called My Superdad which I highly recommend everyone buying to read to their child. Dad will feel like a superhero every time his child points at him and says, “Look at that! It’s SuperDad!” like Jack does. :D

AP is a journey. A wonderful journey for all parents who wish to embark on it. After all, you are building a lifelong relationship with this small mini-me of yours, why not make it a beautiful relationship. It has made me a better, kinder, more patient person (ask any of my friends!) keeping admirable Margaret Thatcher hours. Oh yes, the extra overtime you put in the first few years will save you years of worry, grief, and therapy bills later, so jokes one of the authors below. :p

Highly recommended books for a happy, sociable, smart, and loving child:
Note: no TV or daycare needed:

The Complete Secrets of Happy Children by Steve Biddulph

The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer by Dr Harvey Karp

The Happiest Toddler on the Block: The New Way to Stop the Daily Battle of Wills and Raise a Secure and Well-Behaved One- to Four-Year-Old by Dr Harvey Karp

Making Happy People: The Nature of Happiness and Its Origins in Childhood by Paul Martin

The Science of Parenting by Margot Sunderland

The Strange Hours We Keep

Attachment Parenting, Happy Baby, Jack, Parenting Tips, Peaceful Motherhood 2 Comments »

I admit I get a lot of flak for this. Jack sleeps from 11pm to 11am. I sleep from 4am to 11am. I need my personal time. For a person used to independence and heaps of down time and personal time, motherhood had made creative timekeeping a necessity. But criticism has been all round so I have kept from blogging about it (to stem the flak) till I realised many parents probably do the same and hesitate to tell anyone about it.

Most families, with at least one parent working at least till 6, will have only 1.5 hours face time with their child. This raises the question of what sort of quality time will a child get if he sleeps at 8pm? Working people need to unwind just like the rest of us so how does baby get time with Dad and Mom who just got home?

Let’s do an imaginary schedule: Dad finishes work at 6pm. Comes home by 6.30. Mom gets dinner ready by 7.30 while Dad naps or plays with baby. Meal ends with dessert by 8.30. Dad plays with baby while Mom does dishes. Mom takes a shower and gets ready for baby to have his. Now it is 9.

Baby baths with Dad and gets handed to Mom. 9.15. Mom dries and dresses baby as he plays with his cars. Dad joins them on the bed for reading time. 9.30. 3 books are read and discarded. 10. Baby wants a bit more time with cars. Ok. Mom and Dad negotiate with him and he willingly stops playing by 10.15. Lights out at 10.20 after hugs and kisses.

Baby nurses and finally falls asleep by 11.

Now that is a day we spend at home.

If we go out or to Grandma’s for dinner, we don’t get home till 9.30 or 10. Push forward and baby doesn’t sleep till 11 or 11.30. Sometimes 12.

Then he wakes up for milk at least twice a night. Some nights more, and that makes me wonder about weaning. But as Dr Sears says, weaning is a journey from one relationship to another.

Weaning is not a negative term, nor is it something that you do to a child. Weaning is a journey from one relationship to another. The Hebrew word for wean is gamal, meaning “to ripen.” In ancient times, when children were breastfed until two or three years of age, it was a joyous occasion when a child weaned. It meant the child was filled with the basic tools of the earlier stages of development and secure and ready to enter the next stage of development. A child who is weaned before his time may show anger, aggression, habitual tantrum-like behavior, anxious attachment to caregivers, and an inability to form deep and intimate relationships. We call these traits diseases of premature weaning.

I am glad I decided to breastfeed Jack till he is ready to wean. My gynae nursed her daughter till she self-weaned at 3 and supported my decision to breastfeed till he self-weans. It is sometimes tiring but I realise these nights spent nursing him arm him with a security, strength, and capacity for intimacy he will have all his life and it is worth it. What is 3 years in the face of 90 years for a child I love and adore? Nothing.

Well-meaning people have expressed tons of concern about the weaning and the strange hours we keep. But how strange are the hours? It is a necessity set in place by the working world. A child should not be forced to bed early just so “it is normal” and be denied time with his parents, especially those working. Nor will such children suffer for it because children are highly adaptable. While in Melbourne, Jack woke at 9 with the sun on his face. I had to put him to bed at 9 just so he’d get his 12 hours every night - essential for brain development.

Back home, Jack sleeps from 11pm to 11am (and more recently, 10pm to 11am with a 1-2 hour nap from 3-4 or 3-5 in between). Voluntarily too! I ask him if he is ready to sleep and he says yes, hugs Biscuit and lies down beside me for the joys of having both boobs to himself! He is alert and happy every day and wakes up refreshed with a cheery “wake up, Mama” in my face in the morning and tell me his dreams from the night before.

My mother often says, look at the hours you keep. How will Jack wake up for school next time? Now, if I am a case in point then I reinforce the notion that children are adaptable. I slept from 8pm to 8am from the day I was born till I went to school and STILL I had trouble waking up at 545am. Mom had to literally drag my sorry ass out of bed every day.

The most important thing every parent needs to do is to ensure their child gets 12-14 hours of sleep every day. It is critical for their brain development (yes I have said this twice already but it is critical). Keep your curtains closed (get black-out curtains if you need to) to encourage your child to sleep longer. Nursing babies sleep longer especially with Mom next to them for love and comfort. Here are more sleep tips from Dr Sears. We used many in the early days and they are very helpful, especially understanding how babies sleep.

And the Moms? Before baby, I used to thrive on 9-10 hours sleep a night. Uninterrupted. (Okay, that was before WoW. WoW was training for motherhood. We played from 8pm to 2am every day but that’s another story.) Now my body has gotten used to 5-6 hours a night (a nap with Jack in the afternoon helps). Of course, 8 hours is still ideal but some nights like tonight when I dozed off nursing Jack at 10pm and then waking alert at 1am, and will probably sleep again by 4am, the 6 hours I will get keeps me refreshed.

With nursing, most interruptions are brief and if I am sleeping, mostly unfelt. Jack knows his way around now and helps himself to milk at night! :D In fact, tonight after his second session, he made a leap, eyes closed, for the boob while I tried to edge away. I was so amused I let him nurse for another session till he unlatched himself and draped himself over my pillow and feet on Daddy’s face.

Those Endless Nights

Attachment Parenting, Jack, Peaceful Motherhood No Comments »

Any extended nursing mother will tell you, sometimes the nights are the toughest. Especially when you’re unwell or tired and when baby keeps waking and/or is unconsolable. The latter is the roughest and I am grateful that Jack almost always nurses straight back to slumberland.

I have passed the phase of being envious of my friends going out late, of hubby meeting his friends for a drink, or even playing a game of WoW uninterrupted.

I’ve stemmed the endless nursing nights with reading, surfing, gaming, watching a dvd on my laptop, or sewing cloth dolls for Jack while he is asleep - every one needs some personal time. Mine is spent in our room.

And when he wakes, I go to him quickly, stroke his face gently and tell him Mama is here, steal a sniff of his so-sweet breath, and nurse him even before his eyes open.

When I’m done admiring my baby, I either turn on my book light and read while propped over him on the side, continue watching my dvd, or surf with my Nokia N82.

It is sweet and warm and cuddly. And when I am done, I tuck myself in next to him and go to sleep.

Some nights he wakes up but most nights the waking is done while I am awake. So for the 6 to 8 hours I sleep, it is mostly uninterrupted.

Now that I think about it and write it all down, it doesn’t feel endless but a passage to the next day.

Jack is almost 2!

Attachment Parenting, Happy Baby, Jack, Parenting Tips, Peaceful Motherhood, Psychology No Comments »

In a few days, my sweet son will be 2. Looking back, he’s achieved so much.

Today he mastered 3-puzzle jigsaws. At the last United Square toy fair, I bought him a wooden box full of lovely animal jigsaws. Only today did he bring it out to play and in a blink, he mastered them all.

His vocabulary is increasing exponentially. Today he learnt the phrase “hold the bar” (while coming down stairs). He can easily say complete sentences by himself, but even with new phrases, I don’t need to say 2-3 words at a time. He can copy half sentences after hearing them once.

It has been frequently commented that he is thin. Let’s just say it is genetic and from my side of the family. With double dominant thin genes from his maternal grandparents, it is a slam dunk. He grows proportionally. Today his Dryper XL seems to be getting tighter so I know he is growing. Just a few months ago he was wearing L!

He is 90th percentile for his age group in terms of height at 88-90cm. At 12kg he is 50th percentile for his weight.

He eats all day and I feed him healthy organic fruit and vegetables. He loves blueberries and can say hello to the nice Aunty Nancy at Why Yogurt over in Great World City there, tell her his favourite 3 berries, and remind me that the blue and pink cups that used to be displayed in the glass case are gone.

He loves playing with his cars, puzzles, reading his books, and most sweetly, is most fond of the stuffed cotton rabbit and cat I made him. He hugs them and tells everyone, “Mama made”.

At the toy store, he is happy to just browse and not buy, a habit formed from early days of “looking trips” and the very rare “buying trip”. He is happy with the toys he has at home. Even for his birthday, he just wants another of his favourite car. I was so proud.

He is loving and affectionate, showing kisses and hugs to his grandma, grandpa, mom, and dad. He is very sociable, and readily waves hello and goodbye to people we meet, lending a smile to those he favours.

He greets me every morning with a grin, saying “Good Morning!” and then “Wake up, Mama!” What a fabulous way to wake up. :)

It has been a happy, sleepy, and wonderful 2 years with this joyful, sweet, delightful little boy. I am glad I stuck by the tenets of attachment parenting, pretty much the only parenting method supported by science and 30 years of peer-reviewed research.

The breastfeeding, co-sleeping (no cry-it-out), babywearing (no pram; sling or carrier only), and focus on positivity (no “you can’t do that”) and encouragement has been a breeze compared to others who complained about what a hassle it is to go out with so much to carry, disobedient kids. It is instant calm when Jack is nursing and his close bond to me has allowed him the security to be one of the most independent kids I know.

Attachment parenting builds a strong bond between mother and child, and equips a child with confidence, love, security, and a helluva lot of smarts.

First of all, no TV. All the studies agree it is harmful. It is common sense that a child spending one hour playing with his toys or running around in the park is learning more than a child passively watching TV, yes, even the “educational” programs. We, as humans, learn best by example, in the real world.

We choose our battles. By allowing him to win the small battles, such as choosing the clothes he’d like to wear, and what toys to play, he allows us to win the big ones, such as when it is time to go (we rarely have a problem with that, after giving him 5 minutes grace then he waves bye bye) and when it is bedtime.

Today he can readily say he is ready to sleep. With the former, he has grown confident of his choices and truly, he has great taste in clothes. :D

His artwork is all over our home, the prized ones hung in the bedroom. He loves drawing and we regard each piece as a work of art. Just in 3 months, his work has evolved so much. And he is very proud of it.

We negotiate now. I believe it is an important skill he needs in life. He wants to go out to the park. I say okay, after your meal. He thinks about it then looks at me and says ok. And we eat, then we go out. I keep all my promises to him and so does his dad.

Integrity is something so important and yet so overlooked. I was truly blessed to have a father who keeps his word to me every single time since the day I was born. If he says he will bring the newspaper, yes even something as trivial as that, he will. And he has never forgotten. That is how I learnt integrity.

And so I plan to teach it to Jack. For him to become the man I want him to be, I must become the person I want him to be.

Breastfeeding and Me

Jack, Parenting Tips, Peaceful Motherhood No Comments »

Breastfeeding was one of the things I knew I wanted to do as a mother. Not only is it good for Jack - he was only ever sick twice and very mildly so - it is also good for me. I lost all my pregnancy weight in the first month and have since lost even more. It helps us both sleep well at night and it has been wonderful in building a strong bond between us as mother and son.

Now as Jack enters his 10th month, we look like we’re going full speed ahead. When he was born, he was placed gently on me and instinctively his mouth sought my breast and he began to suckle. However, like most Asian babies, he had jaundice and had to be kept in the nursery under a UV light for 5 days.

This is when I am grateful for that Robinsons shopping trip I made with my Mom a month ago. Clunky at 9 months, we made what would be my last shopping trip out. I was determined to breastfeed even after returning to work and decided it would be most time efficient to buy a dual breast pump (I got the Medela).

For the five critical days when baby was in hospital without me, I pumped feverishly as engorgement set in 24 hours a day. We made 3-4 deliveries of freshly pumped breast milk to the hospital daily for Jack and I cherished the times when I could nurse him in the nursing room. If I missed his scheduled feeding, I just left the bottle(s) there and looked at him sleeping in his incubator.

When he came home, I had some trouble breastfeeding from sheer exhaustion. So I alternated between nursing and pumping. It helped so much when hubby and I got dengue and was ill beyond belief. Jack never got the bug and my Mom helped feed him at night with my pumped milk while I lay in bed with high fever.

Soon the storm passed and we went home, all well again. I stopped pumping eventually as we steadily eased into a comfortable nursing relationship, but had I not had my breast pumps with me, it might be a different story now.

We had Jack with us for the first 2 days so he had the start of the colostrum (thick yellow fluid which has essential antibodies in them) but the next 5 days had I not pumped, firstly my breasts would have exploded (joking!) and we might have had a bumpier time trying to establish my milk supply again.

On help with breastfeeding, visit the La Leche League. For some mothers it may be tough and difficult to breastfeed initially, but don’t give up. The first month is the hardest. Once you get past that tough stage, I promise it will be worth the ride. For both of you.

Jack’s Sleep Landmark!

Attachment Parenting, Happy Baby, Jack, Peaceful Motherhood No Comments »

This is a great landmark for Jack.

Previously at night he’d be calling for me when he woke. Even if his Dad was there, he might well be nothing more than a log beside him, patting and trying to soothe him.

But last night he recognised the sleeping form of his Dad, now immune to his crying. His Dad had found him wide awake, sitting, and patting his back laughing and shrieking in delight. I’d been in the other room online. He had to call me twice before I heard him.

I went in to nurse him and he fell right back asleep. I’m so proud of him. It’s a first step towards independence. All the attachment we have been sharing has paid off.

He’s now happily playing with his Dad, crawling everywhere, the cats wandering here and there around him. He always watches them rapt, intrigued. It’s a lovely Saturday for all of us here.

Sleep Deprivation Slows Analytical Thinking

Attachment Parenting, Jack, Peaceful Motherhood No Comments »

Since day 1 I have approached motherhood algorithmically. It is always one of these few things: hunger, wind, sleepiness, diaper, attention. But it is useless when your brain is too wasted to make a clear analysis and act on it.

Jack was still hungry last night. He’d fed, cried, burped repeatedly, and wanted to sleep. He finally slept at 1230am and woke at 330am, 730am, and 11am. If I’d just fed him more at 11pm, he may have slept till 5am as he usually did, but I was just too tired.

The lack of caffeine doesn’t help. I’m used to a cup of green tea at least. Now without even OJ, I am stuck with milk, which makes me even sleepier.

Meanwhile, my arm’s going to be numb. I forgot to strap MBF and Jack fell asleep with my left arm wrapped heroically around him. Need Ben & Jerry’s ice cream at least…

Sleep: 3 + 4 + 3.5

In other more exciting news, they found lakes on Titan!

5+3

Attachment Parenting, Jack, Peaceful Motherhood No Comments »

It’s pretty confirmed Jack’s on a 5+3 night schedule now. In fact, he’s almost like clockwork. He fussed from 10pm till midnight, drinking like a parched nomad in the desert, and finally fell asleep on his own. He woke at 5am almost sharp, drank 4 sessions, had a diaper change, and wanted to play a little before finally sleeping at 7am (which was when I managed to sleep too). True to form, he woke again at 10am and we called it a night.

I’ve put away the milk towels for feeding, using them only to protect MBF or the bed. The plastic-backed bibs seem to be better, very much more absorbent and less messy, and also seem to give Jack a better feeding experience (as a usability tester, it is important for virtually everything to have a good experience - hmm… maybe I should go into sales).

Did a bit of surfing today and found lots of cool parent sites. I like Parent Hacks and Rookie Mom for their cool ideas on managing baby. More links on the left under the category Mom Zones.

Our aircon is being serviced as I type this. Amazingly, Jack is sleeping through the loud whirring. The past 5 nights, it had been dripping like a leaky faucet, sometimes like a river. My Dad said it was clogged. I hope to find out why soon.