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<channel>
	<title>Strange Machines</title>
	<atom:link href="http://www.mephala.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mephala.com</link>
	<description>What are we, but strange machines, living this extraordinary life</description>
	<pubDate>Mon, 18 Aug 2008 16:47:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
	<language>en</language>
			<item>
		<title>Let Kids Take Risk And They&#8217;ll Survive</title>
		<link>http://www.mephala.com/let-kids-take-risk-and-theyll-survive/</link>
		<comments>http://www.mephala.com/let-kids-take-risk-and-theyll-survive/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 16:45:52 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Happy Baby]]></category>

		<category><![CDATA[Jack]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Parenting Tips]]></category>

		<category><![CDATA[Science]]></category>

		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=226</guid>
		<description><![CDATA[I&#8217;m a real laid back Mom. As a teen, danger was my middle name. I have the proud scars and trophies to show for it. And a fond memory of a black Kawasaki trail bike I spray painted myself, whom I named Tommy Ray after a character in Clive Barker&#8217;s grand novel The Great and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a real laid back Mom. As a teen, danger was my middle name. I have the proud scars and trophies to show for it. And a fond memory of a black Kawasaki trail bike I spray painted myself, whom I named Tommy Ray after a character in Clive Barker&#8217;s grand novel <em>The Great and Secret Show</em>.</p>
<p>As a kid, I loved to play in the mud, climb trees, windows, the gate, just about everything and I never fell. I loved the outdoors and I loved risky adventures. We had a small garden filled with lots of plants and trees where a little girl could bring her stuffed animal friends and play make believe. It was a wonderful, happy, stress-free childhood.</p>
<p>I intend for Jack to have the same.</p>
<p>So it is to no surprise that I not only encourage my son to climb, jump, play in mud, I also teach him safety rules. For instance, when he climbs, he must concentrate on what he&#8217;s doing, and he must hold on with both hands. If he needs help, he must ask. And I&#8217;ll only let him climb places which I deem safe, which is almost anywhere.</p>
<p>These days I am lazy and loathe the sun, but I will slather on sunblock and be prepared to swelter just so my boy can enjoy the park nearby and visit the lovely jungle trails at our zoo. And oh he loves it. He&#8217;ll swing like a monkey on the handrails while we wait for the tram and race through the path like a speeding bullet. He&#8217;s the most active child I know.</p>
<p>Research agrees risky fun play is critical for survival skills like making judgement calls and assessing danger, especially in this modern world:</p>
<blockquote><p>According to the study, kids need the adventure of “risky” play: “Risk-taking increases the resilience of children,” said one researcher. “It helps them make judgments,” said another. They list examples of risky play that should be encouraged including fire-building, den-making, watersports, paintballing, boxing and climbing trees.</p>
<p>Arnon Lotem, a researcher at Tel Aviv University, found that modern people have adopted risk-taking behaviors similar to those of animals like rats and bees. And this behavior, Prof. Lotem says might not prepare humankind for the types modern dangers we face every day &#8212; like crossing the street, accepting a high-risk mortgage, driving on the freeway, or flying a plane.</p>
<p>(Sources: <a href="http://www.treehugger.com/files/2008/08/new-study-says-kids-need-risk.php" target="_new">New Study: Kids Need the Adventure of &#8220;Risky&#8221; Play</a>; <a href="http://www.treehugger.com/files/2008/08/risk-taking-humans.php" target="_new">Humans Evolved to Fear Snakes, Not High-Risk Mortgages or Risks at Traffic Lights</a>)</p></blockquote>
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		</item>
		<item>
		<title>Profession: Attachment Parent</title>
		<link>http://www.mephala.com/profession-attachment-parent/</link>
		<comments>http://www.mephala.com/profession-attachment-parent/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 20:34:51 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Attachment Parenting]]></category>

		<category><![CDATA[Happy Baby]]></category>

		<category><![CDATA[Jack]]></category>

		<category><![CDATA[Parenting Tips]]></category>

		<category><![CDATA[Peaceful Motherhood]]></category>

		<category><![CDATA[attachment parenting]]></category>

		<category><![CDATA[babywearing]]></category>

		<category><![CDATA[breastfeeding]]></category>

		<category><![CDATA[happy baby]]></category>

		<category><![CDATA[nursing]]></category>

		<category><![CDATA[parenting tips]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=210</guid>
		<description><![CDATA[Many people ask me why I practice attachment parenting (well, usually aspects of it like carrying Jack, nursing him still at 2, and co-sleeping). Simply because it is the only scientifically proven method to produce a happy, smart, well-adjusted adult. This is not to say that other methods of parenting will not. But that attachment [...]]]></description>
			<content:encoded><![CDATA[<p>Many people ask me why I practice attachment parenting (well, usually aspects of it like carrying Jack, nursing him still at 2, and co-sleeping). Simply because it is the only scientifically proven method to produce a happy, smart, well-adjusted adult. This is not to say that other methods of parenting will not. But that <a href="http://en.wikipedia.org/wiki/Attachment_parenting" target="_blank">attachment parenting</a> (AP) consistently does.</p>
<p>If you want to build a airplane, you study to become an aerospace engineer. If you want to be a great lawyer, you study the law. If you want to become a doctor, you learn all you can about medicine and leverage on hundreds of years of medical experience and expertise to apply the best solution to a patient&#8217;s problem.</p>
<p>So why do so many parents not approach parenting the same way? Many don&#8217;t even bother to pick up a book or Google for advice and instead listen to well-meaning advice (aka hearsay) from dubious sources. The precious generation did not know best. Look at all the outdated practices like <a href="http://figur8.net/baby/2008/08/15/the-stand-against-corporal-punishment/" target="_new">spanking</a> and <a href="http://www.theregister.co.uk/2006/07/14/the_odd_body_crying/" target="_new">cry-it-out</a> debunked and <a href="http://askdrsears.com/html/10/handout2.asp" target="_blank">proven seriously harmful</a> already. Now, surely during this age of enlightenment and science, scientists have come up with a &#8220;best practice&#8221; for parenting. And indeed they have.</p>
<p>It is <a href="http://www.kellymom.com/" target="_new">attachment parenting</a>. And you don&#8217;t even need to pick up a book although I will recommend a few. <a href="http://www.google.com.sg/search?hl=en&amp;q=attachment+parenting&amp;btnG=Google+Search&amp;meta=" target="_new">Google &#8220;attachment parenting&#8221;</a> and a whole wealth of resources will be at your feet (if you can see them at this point, if pregnant).</p>
<p>Support from the scientific community is evident in the numerous research studies published on the various aspects of AP. It may not be apparent in the general attachment parenting pages but you&#8217;ll find them reported in scientific journals and the news. Keep an eye out for them.</p>
<p>Here are some AP practices:</p>
<p>1. Extended nursing<br />
2. Sleep sharing<br />
3. Positive parenting<br />
4. Mutual respect<br />
5. Enforcing limits<br />
6. Natural food<br />
7. Babywearing<br />
8. Lots of <a href="http://www.hno.harvard.edu/gazette/1998/04.09/ChildrenNeedTou.html" target="_blank">hugs and attention</a>, love, care, praise, encouragement, and smiles<br />
9. Encourage baby to bond with others<br />
10. Teach baby respect for himself and others</p>
<p>Now <a href="http://en.wikipedia.org/wiki/Attachment_parenting" target="_blank">AP has been criticised</a> for being extremely difficult to practice without an army of help. I agree. I have no one but my husband and occasionally my Dad to help out and am exhausted and sleep deprived every day. Everyone needs some time off and I am grateful I encouraged my husband and Dad to bond with Jack since the day he was born. I trust them implicitly to care for him and he loves and adores them very much.</p>
<p>Despite my constant tiredness, Jack and I have a wonderful bond which is evident in our matching grins when we share a joke, laugh together at funny things, sing together, or nurse together when I hold him like a baby again and he looks into my eyes with such love and adoration that I would slay dragons for him. Heck, he even lets me sleep in nowadays and gently suggests I wake once in a while with a big grin in my face and a &#8220;Good Morning Mommy!&#8221; <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>He is easy to bring out to town by myself in his Ergo carrier and stays close when on the run. I frequently get comments on how polite, well-spoken, and happy he is. He listens to me and will accept reason, negotiations, and bribery/carrots. (Yes! I am guilty!) Desserts are fruits and treats are tiny Japanese ice creams. He eats all the foods I offer and often asks for more vegetables.</p>
<p><a href="http://www.amazon.com/gp/product/0721424457?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0721424457" target="_new"><img class="left" src="http://i5.photobucket.com/albums/y180/mepblog/f8bae12a.jpg" border="0" alt="My SuperDad" hspace="20" align="left" /></a>I work very hard to be my husband&#8217;s cheerleader, as well as the cheerleader of all those important to my son. They are his heroes and I paint them as kind and loving and shining examples of humanity as I can and when held to task, they often exceed his expectations. For families, there&#8217;s this wonderful Ladybird book called <a href="http://www.amazon.com/gp/product/0721424457?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0721424457">My Superdad</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=0721424457" border="0" alt="" width="1" height="1" /> which I highly recommend everyone buying to read to their child. Dad will feel like a superhero every time his child points at him and says, &#8220;Look at that! It&#8217;s SuperDad!&#8221; like Jack does. <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>AP is a journey. A wonderful journey for all parents who wish to embark on it. After all, you are building a lifelong relationship with this small mini-me of yours, why not make it a beautiful relationship. It has made me a better, kinder, more patient person (ask any of my friends!) keeping admirable Margaret Thatcher hours. Oh yes, the extra overtime you put in the first few years will save you years of worry, grief, and therapy bills later, so jokes one of the authors below. :p</p>
<p style="padding-left: 30px;"><strong>Highly recommended books for a happy, sociable, smart, and loving child:</strong><br />
<em><strong> Note:</strong> no TV or daycare needed:</em></p>
<p style="padding-left: 30px;"><a href="http://www.amazon.com/gp/product/0007161743?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0007161743">The Complete Secrets of Happy Children</a> by Steve Biddulph<img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=0007161743" border="0" alt="" width="1" height="1" /></p>
<p style="padding-left: 30px;"><a href="http://www.amazon.com/gp/product/0553381466?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553381466">The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer</a> by Dr Harvey Karp<img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=0553381466" border="0" alt="" width="1" height="1" /></p>
<p style="padding-left: 30px;"><a href="http://www.amazon.com/gp/product/0553381431?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553381431">The Happiest Toddler on the Block: The New Way to Stop the Daily Battle of Wills and Raise a Secure and Well-Behaved One- to Four-Year-Old</a> by Dr Harvey Karp<img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=0553381431" border="0" alt="" width="1" height="1" /></p>
<p style="padding-left: 30px;"><a href="http://www.amazon.com/gp/product/0007127073?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0007127073">Making Happy People: The Nature of Happiness and Its Origins in Childhood</a> by Paul Martin<img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=0007127073" border="0" alt="" width="1" height="1" /></p>
<p style="padding-left: 30px;"><a href="http://www.amazon.com/gp/product/075663993X?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=075663993X">The Science of Parenting</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=075663993X" border="0" alt="" width="1" height="1" /> by Margot Sunderland</p>
<p style="padding-left: 30px;">
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		<item>
		<title>Baby Takes Medicine and Overhears Interesting Gossip!</title>
		<link>http://www.mephala.com/baby-takes-medicine-and-overhears-interesting-gossip/</link>
		<comments>http://www.mephala.com/baby-takes-medicine-and-overhears-interesting-gossip/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 18:52:18 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Attachment Parenting]]></category>

		<category><![CDATA[Happy Baby]]></category>

		<category><![CDATA[Jack]]></category>

		<category><![CDATA[Parenting Tips]]></category>

		<category><![CDATA[Peaceful Motherhood]]></category>

		<category><![CDATA[gossip]]></category>

		<category><![CDATA[Happiest Toddler on the Block]]></category>

		<category><![CDATA[Harvey Karp]]></category>

		<category><![CDATA[parenting tips]]></category>

		<category><![CDATA[sick baby]]></category>

		<category><![CDATA[taking medicine]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=205</guid>
		<description><![CDATA[Since Jack gathered a posse of stuffed animal friends, we&#8217;ve been gossiping with them on many levels. Gossip, a technique suggested by Dr Harvey Karp of Happiest Toddler on the Block fame (I highly recommend it for its practical and useful techniques!), involves you whispering within hearing limits to another person (or stuffed animal) exactly [...]]]></description>
			<content:encoded><![CDATA[<p>Since Jack gathered a posse of stuffed animal friends, we&#8217;ve been gossiping with them on many levels. Gossip, a technique suggested by <strong>Dr Harvey Karp</strong> of <a href="http://www.amazon.com/gp/product/0553384422?ie=UTF8&amp;tag=mephala-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0553384422">Happiest Toddler on the Block</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=mephala-20&amp;l=as2&amp;o=1&amp;a=0553384422" border="0" alt="" width="1" height="1" /> fame (I highly recommend it for its practical and useful techniques!), involves you whispering within hearing limits to another person (or stuffed animal) exactly the thing you&#8217;d like your child to do. The premise is that gossip carries more weight than a direct mention since it was never mention for the hearer to hear.</p>
<p>It has worked since the first day we tried it.</p>
<p>Most often, I tell his Dad what sweet things he did that day and how lovely it would be if he did it every day.  Positive stuff, you know. Things that reinforce good behaviour. Like picking up his toys, eating well at lunch, helping me tidy up, helping me get the newspaper, waking Mom up gently with a big smile in her face and a sweet &#8220;Good morning Mommy&#8221;, and treating things at stores and at home too, with respect. He&#8217;d be playing with something with one ear perked up, and lo and behold, the next day, he would, without prompting, do it!</p>
<p>Also useful is how to get your child to make medicine! I have had some experience getting my cats to take meds and I have to say, it is much easier with humans. With both species, the direct method of shoving spoon in mouth does not work. Nor does the syringe.</p>
<p>So here&#8217;s a bit of goss and peer pressure to publicise the fun of medicine taking.</p>
<p><strong>Gossip part:</strong> the first time, I chatted with his (plush) friends about how sick children need to take meds to get better. We&#8217;ve all been down with some form of cold or flu for a while and so, even the friends have been down with it. They&#8217;d talk among each other (Gray would tell Biscuit how he got better taking the meds and Biscuit would be all, wow! I should too!).</p>
<p><strong>Peer pressure part:</strong> The most effective of course, to get your kids to take medicine, is to have all his friends clamour for it. Jack had been resistant to taking medicine from day one.</p>
<p>So we didn&#8217;t make a big deal. Instead just announced it was time to take medicine. His stuffed friends would all cheer &#8220;Yay, it is medicine time! I love to take medicine when I am sick!&#8221; and run to queue beside me for their turn to take the meds and their Dad would be standing there cheerily giving each friend a sip.</p>
<p>Jack watched in amazement as all his buddies cried, &#8220;Yummy! Thanks Dad!&#8221; Or &#8220;I feel better already&#8221;, and joined the queue for a second round! Then he decided he wanted in too! He said, &#8220;baby too!&#8221; and jumped the queue. <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>During the first couple of time, he would make a face and run off after a taste. But watching his friends go on round after round taking imaginary sips, he&#8217;d go back one or two rounds to finish off the meds. There&#8217;d be a loud cheer from everyone after, and next time, a noticeable absence from some of the friends who were already well.</p>
<p>In our last two sessions yesterday and tonight, we incorporated a lesson in queuing too. Since Jack is now enthused about taking meds (and specifically said he preferred a particular colour over another) we stated that he has to queue and wait his turn. He did, and all the kids are now happy asleep and en route to recovery.</p>
<p>No doubt tomorrow will bring more goss and fun peer activities with Jack and his sweet stuffed buddies. <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> May we all get well soon.</p>
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		</item>
		<item>
		<title>Jack at the Zoo</title>
		<link>http://www.mephala.com/jack-at-the-zoo/</link>
		<comments>http://www.mephala.com/jack-at-the-zoo/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 19:08:24 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Cats]]></category>

		<category><![CDATA[Happy Baby]]></category>

		<category><![CDATA[Jack]]></category>

		<category><![CDATA[Parenting Tips]]></category>

		<category><![CDATA[Peaceful Motherhood]]></category>

		<category><![CDATA[Poetry]]></category>

		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=194</guid>
		<description><![CDATA[Jack&#8217;s fave hangout is the zoo now. We&#8217;ve gone 3 times already this month and looks like this weekend we might head there again. I attempted to bond with the frustrated white tiger that keeps pacing but he refuses to blink back at me. The lioness that naps on the perch almost did though.
Last time, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" src="http://i5.photobucket.com/albums/y180/mepblog/3a51f704-1.jpg" alt="" hspace="20" align="left" />Jack&#8217;s fave hangout is the zoo now. We&#8217;ve gone 3 times already this month and looks like this weekend we might head there again. I attempted to bond with the frustrated white tiger that keeps pacing but he refuses to blink back at me. The lioness that naps on the perch almost did though.</p>
<p>Last time, Jack and his cousin Kaitlyn sang nursery rhymes all the way to the zoo. Both kids also went cheek to cheek with the giraffes and we had a few pics taken. On the way home, both dozed off with their mouths open.</p>
<p>Today we spent most of our time with the zebras and giraffes. When asked if he wanted to sit on the elephants, he said, look only. Later at home, he said, not scared, ready to ride. At the exit, we saw a baby horse and Jack petted it gently!</p>
<p>Meanwhile, Jack loves to smile for the camera now, although for now, it looks more of a grimace. <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<item>
		<title>Jack and Gavin</title>
		<link>http://www.mephala.com/jack-and-gavin/</link>
		<comments>http://www.mephala.com/jack-and-gavin/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 18:56:05 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Jack]]></category>

		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=192</guid>
		<description><![CDATA[
Jack and Gavin last weekend. Gavin&#8217;s Mom is the ultracool supermom figur8 of Babylicious. The boys painted Suntec City, Orchard Road, and Great World City red while we Moms had a splendid time catching up. Here they are looking like we caught them on camera managing mischief. 
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://i5.photobucket.com/albums/y180/mepblog/f2451087-1.jpg" border="0" alt="Photobucket" /></p>
<p>Jack and Gavin last weekend. Gavin&#8217;s Mom is the ultracool supermom <a href="http://figur8.net" target="_new">figur8</a> of <a href="http://figur8.net/baby/" target="_new">Babylicious</a>. The boys painted Suntec City, Orchard Road, and Great World City red while we Moms had a splendid time catching up. Here they are looking like we caught them on camera managing mischief. <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
]]></content:encoded>
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		<item>
		<title>Green Personal Care</title>
		<link>http://www.mephala.com/green-personal-care/</link>
		<comments>http://www.mephala.com/green-personal-care/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 18:12:53 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Green Living]]></category>

		<category><![CDATA[Green Tips]]></category>

		<category><![CDATA[fragrance]]></category>

		<category><![CDATA[green]]></category>

		<category><![CDATA[green living]]></category>

		<category><![CDATA[green tips]]></category>

		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=187</guid>
		<description><![CDATA[Since I&#8217;ve gone green, rather horrified by the damage one could do to the environment, oneself, and one&#8217;s family with the current crap they put in personal care, I&#8217;ve thrown (don&#8217;t wash down the sink - it will pollute our water even more - remember: closed loop) away my shampoos, hand soap, and skin care.
Instead, [...]]]></description>
			<content:encoded><![CDATA[<p>Since I&#8217;ve gone green, rather horrified by the damage one could do to the environment, oneself, and one&#8217;s family with the current crap they put in personal care, I&#8217;ve thrown (don&#8217;t wash down the sink - it will pollute our water even more - remember: closed loop) away my shampoos, hand soap, and skin care.</p>
<p>Instead, now I use the Australian organic brand Suki which Watson&#8217;s carries at a really reasonable price for my face and neck (night cream cos I am old), lotion for my arms and legs, and face wash for face. As for sunscreen, after much research I picked up California Baby&#8217;s Citronella SPF 30+ and have been using it since (cost me $29.90 at Brown Rice Paradise).</p>
<p>We don&#8217;t use hand soap anymore. I&#8217;ve replaced them all with natural soap from Victoria Market (thanks Joyce) and Kiss My Face&#8217;s Shampoo and Conditioner. I have fond memories of soap. They smell nicer too. Natural. Not that tart smell hand soap has. Plus we save on a plastic pump bottle too. Very much more eco-friendly. I didn&#8217;t buy a soap dish but used a porcelain cup lid instead. Works well.</p>
<p>On the rare occasion I actually use make up, I use my old Revlon eyeliner, some Japanese brand of eye brow pencil, metal eyelash crimper, Maybelline Great Lash since 1922. Since talc is kind of toxic to lungs, I stopped using that but am using Jack&#8217;s Playtex corn starch powder (he never used it) as powder. It has fragrance but at least I am not polluting my son&#8217;s lungs when I put on make up. Concealer, which I totally need for my undereye, is Revlon.</p>
<p>Since I never went for SKII in the first place but stuck with L&#8217;Oreal and $5.99 shampoos, the cost of going organic was a tad higher but I find my skin never ever getting a rash and it is clear and glowing (could be cos I stay out of the sun too), plus the soap lasts eons more than the lousy Lux we used to use.</p>
<p>I&#8217;ve always admired how good my sister looks sans make up, especially since she became an Earth mother (went organic and all). Now I&#8217;ll just have to figure out how to deal with the hair.</p>
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		<title>Green Your Home With Plants</title>
		<link>http://www.mephala.com/green-your-home-with-plants/</link>
		<comments>http://www.mephala.com/green-your-home-with-plants/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 18:34:03 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Cats]]></category>

		<category><![CDATA[Green Living]]></category>

		<category><![CDATA[Green Tips]]></category>

		<category><![CDATA[Multicat Households]]></category>

		<category><![CDATA[The Home]]></category>

		<category><![CDATA[air purifier]]></category>

		<category><![CDATA[green]]></category>

		<category><![CDATA[non toxic plants]]></category>

		<category><![CDATA[plants]]></category>

		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=184</guid>
		<description><![CDATA[The moment I read that plants can remove household chemicals from the air, I went and Googled which ones. Turns out the Areca Palm, Lady Palm, Bamboo Palm, Dracaena (&#8221;Janet Craig&#8221;), and English Ivy are the top rated house plants among 50 that can purify your air. This comes from a scientific source, Dr B.C. [...]]]></description>
			<content:encoded><![CDATA[<p>The moment I read that plants can remove household chemicals from the air, I went and Googled which ones. Turns out the Areca Palm, Lady Palm, Bamboo Palm, Dracaena (&#8221;Janet Craig&#8221;), and English Ivy are the top rated house <a href="http://www.1800flowers.com" target="_blank">plants</a> among 50 that can purify your air. This comes from a scientific source, <strong>Dr B.C. Wolverton</strong> who published the must-have book <strong>How to Grow Fresh Air</strong>.</p>
<p>Now, since we are a multi-cat household, I have to make sure that the plants are safe in case the cats decide to chew on them. I Googled and cross-checked the <a href="http://www.plantsciences.ucdavis.edu/ce/king/PoisPlant/SAFE-COM.htm" target="_blank">safe plant list</a> from the plant sciences department at UC Davis and printed that out.</p>
<p>Then I acquired a copy of Wolverton&#8217;s book and pored through it. It is worth buying as it tells you how to care for the plants too as well as the crucial which plant removes which chemicals better (aha!). Important for well-intentioned brown-thumbed people like myself who can kill cactuses (my 2 are dead) and have a memory made of cheese. Anyway, I got mine off Amazon but Kinokuniya sells it too (they brought it in too late and I got impatient).</p>
<p>Armed with all the information, I consulted my godmother, who can keep bonsais alive without watering them (evidently she got all the gardening talent in the family) and she told me to buy the <a href="http://www.1800flowers.com" target="_blank">plants</a> from the nursery or Ikea. Pouncing on the opportunity to spend nagless hours at the nursery, she volunteered to take us to Far East Flora and in a win-win afternoon, we browsed to our hearts&#8217; content while my godpa wheeled a thrilled Jack around in the plant carts.</p>
<p>That day I picked an Areca Palm, Boston Fern, Basil and Mint (to ward off the flies who love the kids&#8217; poo pans), and a Janet Craig plus 2 cactuses which are dead now. So are my orchids. Okay, that&#8217;s another story.</p>
<p>But anyway, not long after, I went to Ikea and picked up another Janet (the one plant that is flourishing), Areca Palm (which Boy and Buffy love to chew), and another Janet-like plant that I still can&#8217;t identify but it was $1.50 and is still alive. I got a mini-Boston Fern or Kimberly Fern (they look alike but the Kimberly drops less) and to date it looks like Batman&#8217;s nemesis Two-Face (half dead half alive).</p>
<p>My sister donated a large flourishing Boston Fern and that lucky plant showers with me every few days (it loves to shower) and cleans the air in my room very well. Day time I take all the plants out to sun and in the evening I bring them in to clean the air. Incidentally, the plant which is thriving the best is interestingly, the Janet. Lush leaves are sprouting every day and it is growing taller than a weed.</p>
<p>I&#8217;m happy to report all the <a href="http://www.1800flowers.com" target="_blank">plants</a>, save for those reported dead already, are still alive and seem quite happy living here, despite the occasional rude chomp from a hungry cat. Perhaps even a brown thumb can turn green with enough information, love and care, and the right amounts of sun and water. <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Hmm&#8230; maybe tomorrow we&#8217;ll go to Ikea with my large Reisenthal bag&#8230;</p>
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		<title>The One Thing I Wanted As A Kid</title>
		<link>http://www.mephala.com/the-one-thing-i-wanted-as-a-kid/</link>
		<comments>http://www.mephala.com/the-one-thing-i-wanted-as-a-kid/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 16:16:33 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Happy Baby]]></category>

		<category><![CDATA[Peaceful Motherhood]]></category>

		<category><![CDATA[Jack]]></category>

		<category><![CDATA[play]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=138</guid>
		<description><![CDATA[The one thing I wanted real bad as a kid was to celebrate Halloween. How could I not? All the books I read had children in funny Halloween costumes going from house to house trick or treating. It was THE thing to do as a kid. But of course, here we never celebrated it. And [...]]]></description>
			<content:encoded><![CDATA[<p><img class="right" src="http://i5.photobucket.com/albums/y180/mepblog/P1060575-1.jpg" border="0" alt="Jack Spider" hspace="10" align="right" />The one thing I wanted real bad as a kid was to celebrate Halloween. How could I not? All the books I read had children in <a href="http://www.anytimecostumes.com/" target="_new">funny Halloween costumes</a> going from house to house trick or treating. It was THE thing to do as a kid. But of course, here we never celebrated it. And if we attempted it, neighbours would probably think we were whacked.</p>
<p>Then again, this generation might be a tad more open-minded with global television and the Internet. And we live in a different neighbourhood now. We know all our neighbours and they know us, and most of them are kind and friendly, especially since we had Jack. I can truly see Jack, in a few years, togged up in some cute Halloween costume inspired from the <a href="http://www.anytimecostumes.com/chatter/" target="_new">Costume Chatter Blog</a> carrying an empty pumpkin I probably scooped out for him, with a group of friends trick or treating to the bemused aunties and uncles in our block.</p>
<p>Despite this being a rather safe country, I&#8217;d still watch from afar and warn him to stay close, limiting his adventures to our block and on the ground floor only where I can see him. I&#8217;d grill him on <a href="http://www.clemson.edu/psamedia/2005/halloweensafety.htm" target="_new">Halloween safety tips</a> to ensure he doesn&#8217;t get in trouble. And his evening of Halloween fun would end right here, at home with Mom giving him and his little friends a ton of nice treats and a Halloween party.</p>
<p>Wouldn&#8217;t you say that&#8217;s living vicariously through my baby? <img src='http://www.mephala.com/summertime/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<item>
		<title>Random Creativity</title>
		<link>http://www.mephala.com/random-creativity/</link>
		<comments>http://www.mephala.com/random-creativity/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 20:07:50 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Poetry]]></category>

		<category><![CDATA[Thoughts]]></category>

		<category><![CDATA[creativity]]></category>

		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=137</guid>
		<description><![CDATA[I am convinced my creativity is absolutely random. It comes and goes like an absent-minded house guest who has a skeleton key to my home.
Just one week ago I was raring to make miniature houses. A month ago I was making plush rabbits as fast as they reproduce in real life.
From 2002-2004 I wrote 5 [...]]]></description>
			<content:encoded><![CDATA[<p>I am convinced my creativity is absolutely random. It comes and goes like an absent-minded house guest who has a skeleton key to my home.</p>
<p>Just one week ago I was raring to make miniature houses. A month ago I was making plush rabbits as fast as they reproduce in real life.</p>
<p>From 2002-2004 I wrote 5 poems every day without fail. My muse was in overdrive. I wrote like I was on fire.</p>
<p>In 2005, it ebbed to 5 a month and I discovered World of Warcraft and joined Sulake. All my creative energy was channelled to my job.</p>
<p>Then I got pregnant and in 2006 gave birth to my best creation (hang on, hubby wants to claim credit too) yet, my sweet son Jack.</p>
<p>And today I feel like making nothing at all. In fact online retail therapy seems to be the order of the day.</p>
<p>I&#8217;ve always been a writer since I wrote my first poem at 5. It rhymed. That was about it. Then came the stories in high school, written in boring classes and later passed around my friends to read like a guilty trashy novel. All horror and science fiction, of course, with a touch of innocent teenage romance. I still have them!</p>
<p>I don&#8217;t know why I stopped writing. </p>
<p>Maybe it was the blast of creative energy I needed to inject for work. Maybe I had run out of tales to tell. Maybe I had exhausted all my angst and rage, now immortalised into those poems. The demons are all gone now. Poetry was therapy for me. A catharsis. And it was wonderful, so wonderful to be acknowledged by my peers for it.</p>
<p>Still, I took a ten year break from poetry when I first began at 5. Then I started again at 15 (yup, all that teenage angst in rhyme), began again at 29. Furiously. Maybe in another decade I will start again. Or maybe earlier if I gather up the 10 thousand words of The Flame and try to beat it into something worth reading.</p>
<p>I have spent the past few years reading. A new mother&#8217;s witching hour hobby. There are many new stories in me. The amazing real ones and those fantastic ones which entrap you between words. </p>
<p>Perhaps when Jack sleeps through the night I will begin. As with every journey, every story begins with a single word.</p>
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		<item>
		<title>Strange Awakenings</title>
		<link>http://www.mephala.com/strange-awakenings/</link>
		<comments>http://www.mephala.com/strange-awakenings/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 21:38:31 +0000</pubDate>
		<dc:creator>Mephala</dc:creator>
		
		<category><![CDATA[Attachment Parenting]]></category>

		<category><![CDATA[Jack]]></category>

		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.mephala.com/?p=136</guid>
		<description><![CDATA[Jack&#8217;s been up every night from 3am to almost 6am since a couple of weeks back. Okay actually I don&#8217;t remember exactly. But recently. Cos I have been getting 4-5 hours sleep every night by the time I finally put him back to bed.
He wakes at 3. I nurse and he&#8217;s out again by 3.15. [...]]]></description>
			<content:encoded><![CDATA[<p>Jack&#8217;s been up every night from 3am to almost 6am since a couple of weeks back. Okay actually I don&#8217;t remember exactly. But recently. Cos I have been getting 4-5 hours sleep every night by the time I finally put him back to bed.</p>
<p>He wakes at 3. I nurse and he&#8217;s out again by 3.15. Cries again around 3.40 then nurses till 4.15. I think he&#8217;s sleeping at 4.30 and run off to pee but then he howls for me and throws himself into my lap. We nurse again till 5. I try to sneak off. He sits up and holds my arm. So here I am back at 5.37, typing furiously. Wondering when my sweet son will sleep through the night. Well, at least go back to sleep easy.</p>
<p>Oops he stirs again.</p>
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