Despite feeling like a piece of crud this morning, I felt better in the afternoon to do some work. How? As with most viral infections, you need:
1. Rest
2. Fluids
3. Antioxidants
4. Stay happy
So here’s the plan of action:
1. Sleep as much as you can. If with child, have someone help you care for him or her.
2. Drink as much water as you can. As the mothers and grandmothers say (oh gosh, I am quoting them), flush the bugs out – figuratively of course.
3. Drink lots of green tea. It is proven in numerous peer-reviewed studies that green tea contains a lot of antioxidants that help get rid of free radicals (stuff that makes you age). Why do you think the Japanese have the healthiest and most elderly in the world?
4. Keep happy. A positive outlook on life is cited as half the job done in staying healthy. Keep happy people around you too! Bear and my Mom have cheered me up so much today that I feel so much better. 
Get well soon!
Mephala is a strange and rather interesting 
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